Tuesday, July 7, 2015

Nice - Turini

Nice - Turini

Leaving Nice - turn right at the 2nd intersection, dodge a bit of traffic, turn left and follow the road.
Surprising it takes as with no further turns exactly where we want to go and we proceed to climb slowly out of the city into the Gorge de Peille which we follow as it narrows and climbs at just 2-3 degrees to L’Escarene - for our first lunch (morning tea stop)

Turn right across the river and climb to Col de Braus (943m)  Then we find that that the route over the Col de l'Ablé is closed due to re-surfacing. Hmmm - what now? We decide to descend to Sospel and have lunch again.

By the time we leave it is 1.00 and cooking. The Garmin shows 45 degrees outside sitting in the sun. We we move it is 36 degrees - but that is hot. Lucky there is breeze which helps. Also riding on the wrong side of the road helps - to get into the shade.

But it is 24kms uphill and 1260m. and hot hot.
In Moulinet I take advantage of the fountain again and strip the top to dip it the water and take advantage of the cool evaporation to lower the body heat.

We all discovered that the flies in France are really fast !!! but maybe not, perhaps it was it that we were riding really slow. 10kms an hour uphill on grades of 7, 8 and 9 % - with the occasional 13%.

Distance  70.93 km

Time: 4:10:40
Avg Speed: 17.0 km/h
Elevation Gain: 2,167 m
Calories: 2,901 C
Avg Temperature: 29.1 °C

https://www.strava.com/activities/341001475

Monday, July 6, 2015

It's all about the bike !






It's all about the bike !

Well not always. The local culture has to be enjoyed as well and some of that is on the beach and in the water. The sand (well in this case stones) were occupied by golden tanned bodies covered in lots of cases by only scraps of clothing - or in some case not hardly at all

But wait - its ll about the bike and bike shop spending. A bit of that was done this morning while the  wheel was getting fixed and then after swapped our car for one with roof rails and then lunch and then cycling.

A short ride   -  35kms / 564meters of climbing and touching 70kms hr back down the decent into Nice  (average speed for the day 23km/hr


Tomorrow we start  here is what we are looking forward to.

Nice  -> Col de Turini 65kms  Vertical gain 2561meters

Col de Braus (973m - 1002m)           distance 10km, vertical 662m
Col de l’Able (1000m  1149m)        distance 6km, vertical 190m
Col de Turini (1607m)            distance 11km, vertical 900m


Col de Braus is never too steep, but it’s a beautiful climb with nice contoured hairpins. Nearing the top is a little road that turns up and left and is a “long-cut to Col de Turini via Col de l’Able. (D54)

Sunday, July 5, 2015

July 5th 2015 Nice, Provence-Alpes-Côte d'Azur, France

July 5th 2015 Nice, Provence-Alpes-Côte d'Azur, France

83.3km   4:00:32 moving time   1,438m ascent and a temp of 36- 42 degrees

A short 20km km stroll on the bikes a round the coast to Menton taking in the Palace of the Prince of Monaco on the way and meet the girls  - Louise and Agnes for a long lunch.

Followed by a 13km climb to Saint Agnes township perched high on the hill.

Back down a bit and then climbed to the summit of the col Madone (of course made famous by Lance as it was one of his training grounds)

From there it is down and down and down - varying from 1% to 7%.
Fast and flowing  - except for that one corner. Phil leading into way to hot with me on his tail . Phil made it around but I had to take a escape route up another road the wrong way and the others  - all over the corner and the escape route.

Phil had quite a day actually - waiting to leave - where’s phil..  Waiting at the 3km mark  - where’s phil - he had fallen of his bike. Round a round about - where’s phil - going around the wrong way (in front of a police man)  There was no doubt at dinner who won the ‘joker’ prize of the day

The word of the day  -  HOT  


Strava link


https://www.strava.com/activities/339895495/

Pictures tomorrow.

Thursday, July 2, 2015

Riding in France 2014 Based out of Saint-Gervais-les-Bains

Riding in France 2014
Based out of Saint-Gervais-les-Bains

What defines a holiday - the endless sunshine, the beautiful girls on the beach, the sun rising over tall mountains on snowy peaks. All of those would be nice but the often don’y happen in the same place.
But the one thing that totally defines a pure holiday now days for me - is the lack of connectivity. And a trip down the Grand Canyon will do that, where unless you have a Sat phone then you remove your self from the world for a period of time. In our case a few years ago we actually removed the watches to also remove our connection with the daily world so dominated by the time to be here or there.
Riding in Europe, well just riding full stop does for a short time remove you from the everyday, although the pressure of returning on time, or being somewhere is ever present.
Riding in Europe and more particularly France is a pretty good escape. Just don’t take the computer with you. Well sometimes that is not an option so how to mix it up so that neither the  work schedule or the riding has the predominance.

Last Sept I had booked a trip based on some expectations that I would have some clients with me - this didn’t happen and I ended up in Europe alone and initially without a bike (see the first blog in the Europe Series for 2014)
http://geoffjhunt.blogspot.co.nz/2014/09/without-bike-in-france-2014.html

 

Riding in the Haute-Savoie

With Saint Gervais as a base I was able to explore many different areas. The 3 day Ride Around the Mountain blog precedes this one, and after that the 5 days walk Around the Mountain. So what follows is the balance of the time in the Haute-Savoie.

Out and about after the 5 days of walking and which way to head. A easy spin down the valley to Sallanches with a killer 6 degrees speedy hill climb to follow, and then a gentle decent to home, followed by a day dropping down the  valley of the river Arve (thats drains out of the Chamonix Valley) through little villages below the Tête du Colonney. right at Araches and up to Flaine (21kms @ 8%) yahoo - a climbers delight.

Flaine is a ski resort in the winter with perhaps 5,000 beds but it is completely shut in the summer. No coffee, nothing. I really was glad for the coffee shop at Araches - la - Frasse on the way down.
Other local rides include a 11km hill climb to Plaine Joux - a small resort on the hill opposite. Suburban rides round the other local hills after computer work in the morning filled in days of superb riding. Quite narrow ‘country roads’ through the high villages and petit ski resorts along the flanks of the valley

Time for a another ‘famous’ col. The Col des Saisies (Up to 2010, the pass was 11 times on the Tour de France schedule) But it was not just to climb the pass but to circumnavigate the Saisies mountain. I had spotted on a map a ‘white road’ and felt like exploring - so guessing that white meant that it had tar, I turned right on the saddle and followed my nose around the mountain. This very little used road had had tar laid on it once and with so little use it was still in pretty good shape. Not another soul to be seen in 3okms of quite rollling with views extending down the valleys to Albertville and then Urgine.

The navigation works and eventually the circuit is complete. I emerge not he Saises road at a small resort of Notre-Dame-de-Bellecombe. Crepes and coffee and 3okms to home (up through the valley to Megeve, and then down to Saint Gervais)


More local rides in the afternoons after emails and other computer work in the morning. Found a small ride at 25% to Bonnessy quite hard, when mixed with a fast 1hr climb on 3-5% to Contamines.
I used the 1hr return to Contamines as a test of fitness and something that could be fitted in at the end of the day. But it is autumn and the sun sinks fast from this tight confined valley.


So two more weeks pass quickly. saving one more climb as a checkout for the July tour 2015.
Col de Aravis followed by the Col de la Colombière. Down the valley from Megeve and turn right at Flumet. the road climbs a bit at first and then flattens before climbing through La Gettaz. A nice little town. The pass is high to the left after a series of switchbacks.
The descent through La Clusaz and Saint Jean-de-sixt is pleasant. More so after ‘tart and coffee’ on the corner in the latter.

Just around the corner is the valley of Le Grand - Bornard which sits right a the bottom of the Col de la Colombière. This south side of the Col is easy as Le Grand Bornand, is at 923 meters height. That only leaves you 690 height meters up. Only the last kilometers was up to 7-9%.  
But it was nice day and the chain is running a bit quite now after the bike shop on the corner added a little chain oil. Thanks guys.

So a nice climb over a famous pass - but wait it is not finished yet. After a few kms of descending a little town of Le Reposoir. appears and the Route des Grandes Alpes signs turn me towards the Col de Romme. I don’t remember this climb from the past (we had come straight up the valley from Cluses) The road climbs steadily before dropping quite steeply at times across the cliff face above Cluses.
A fantastic way to end the climbing and descending day.

Now just to get home - 3okms up the valley on roads that are familiar, with the super highway to the right (it goes up to and through the Mont Blanc tunnel into Italy)

This was to be virtually the last climb in europe ’14, and it was good to end with a great one.
What can I say about riding in Europe that has not already been written. For Kiwis it is riding in the dram world. Polite traffic with trucks that wait behind until the way is clear ahead, and then they give you oodles of room when they pass. Cars that are polite, roads that lead to high mountain meadows, roads that climb every hill visible, often with ski lifts crowding the ridge lines or passing overhead the road. Glaciers hanging overhead (in some places)

Great coffee, great croissants, crepes, tastes and coffee to revive a cyclists - guaranteed on every col. Can’t wait to go back.

Come and join me in Sept 2015
PS I did sneak in another climb up to the Megeve airport. Just a 1hr 30mins climb and twenty mins back to the house.

Thursday, March 26, 2015

My life - a shoe

My Life

I met my predecessor briefly - he told me that he had only recently come from the shop - but boy he did look a bit used - told me that it was only one coast to coast that did that to him - some thing to look forward to,  I think not. Still it is nice to get out of the box - wonder what I will get up to?  Well the first few months are quiet - the odd wander round some tracks in Queenstown area mislead me a little, but winter coming and my other friends in the cupboard get the invites to play while I stay behind - heavy plastic things with buckles - we really don't understand each other so well.

Sept comes and all of a sudden I start getting thrashed - around the Arrowtown hills - seems like we are going in circles, but at least we get to stop every now and then and the ground is easy on my soles (TrustPower Adventure Quest course setting) After a few weeks I get to rest again. What the hell is going on? - quiet as a door mouse then all go for a couple weeks then all quiet again - such is my life.  Thrown into a bag and then hauled out and run around for a while and then back home - those cold high pressure showers are not much fun but at least I feel refreshed after wards and looking somewhat newish again.


This sort of traveling is not so bad - in the bag a small amount of light filters through but I have heard of more scary stuff.
November rolls around and time to get out of the cupboard and into a bag again - but this time a couple socks are rammed down my throat and I'm crammed, jam packed into a bag.  Something is different - a short car journey and then a few bangs and bumps - "what's that noise?" - and this feelings of weightlessness - and jesus - why is it so cold here?  Hours and I mean hours later and I've been dam near frozen to death a few times before I finally get the chance to get out of the bag - the socks are removed from my throat (to be replaced by feet - but that ok,  that is what I am made for.  Hell its hot here - the ground is hot and the air as well - everything looks different - the ground is a different colour - sort of a red - and the noises (the language) is quite strange - but well it's another experience.

Years later (it seems) - all this is quite normal - a long weightless journey somewhere and then stranger sights and sounds - the ground is always different - red or brown mostly - but some of those strange looking plants are rally sharp and the some of those rocks cut me to the sole but the views I hear are astonishing - I've been some places, - but the story that I hear now is that this last trip could be my last and perhaps it's the garden for me now.  Still - the last one was good and my cousin was with me as well - he had some great stories about traveling through three nations in one ride - but still I beat him. From the top of the Ben in Scotland, through the outback of Australia, the highest peak in Portugal, running from lions in Africa (that was exciting - lucky that fence was there or I might have been all that was left behind)   To across the Alps in France and in Spain. The bottom of the Verdon Gorge was my highlight of the last trip - It has been fantastic - my only regret now is that my successor is the one who who get to finish the run around Lake Wakatipu - at least I got to travel to Kingston - road running not my thing but this one was all right.

For now - bye - look for me in the garden as I enjoy my retirement. Photo attached - I'm a little covered up - called snow protection or something

Below are just some of the places I have been - passport is full now.
Brazil  nov '06
scotland '06  the ben

Scotland '07

Hamner '07
Scotland '08
australia '07      outback running
Brazil '07       rain forest think not
Portugal '07      cliff top waves

Hamner April '08
Ireland may june '08
Irish Multisport Champs - proud moment - won my division and 10th overall. Some of that mud was deep though, but the views from the highest peaks was great

Africa Aug 08      lions
Brazil '08        desert sand running
ST Glenorchy '08
Portugal Nov '08
Japan '08

Spain and France '09

Yep - it's time for some new Merrell running shoes

Wednesday, October 22, 2014

Around the Mountain Mont Blanc — on foot. 2014


It was meant to be a catchup over dinner with two other local Queenstowner’s - Graham and Gabrielle Smolenski - and a pleasant dinner it was in Chamonix.
The subject of discussion was -’the walk that they have planned around Mont Blanc’

Why don’t you join us? and  Why not? perhaps after the rain.

So join we did for the first day. We picked them up at the Hotel Heliotrope and drove to Le Tour and walked uphill to the Col de Balme, where we bade then good bye and - maybe see you later!

After a day of storm and rain and reservations we left for La Foulie by train and bus. The train from Saint Gervais to Martigny and then bus to La Foulie.

When I wandered into the hotel in La Foulie with the current edition of the New York Times International Grahams eyes lite up - You came?  but yes of course.

I had brought my tramping boots to Europe for a walk and this ended up being the one.

A quiet dinner with two kiwis, a couple of Australians, a Swiss Aussie and a German Australian that Graham and Gabrielle had already met. They were to be the companions at dinner and drinking for each night.


Next morning departure La Foulie to Grand Col Ferret to Elena Hut.
Now these aren’t huts as we know in New Zealand but small hotels in the mountains. This one  (the night time photo) slept 80 pax in shared bunk rooms and private rooms as well.  We were on the budget version and carried all our own clothing and lunch food - but Graham and Gabrielle had booked a supported trip and each day the baggage man arrived after 0800 to take the ‘no more than 10kgs’ extra luggage onto the next destination - all by van as each hut had some access by 4x4.

Our packs were about 4kgs total - but that was enough with the clothing for the night, a rain coat and the clothes for daily use. A little lunch things bought before leaving and thats’ it.

But there is no worry about missing lunch - there is always a refuge to buy a coffee, une tarte, or omelette.




So to the Grand Col Ferret.
A nice walk uphill on a small track. We are passed by a couple with bikes as we depart the top but their progress was only just the same as ours at they spend as much time off the bike as on.
9 - to 4.36. No it was not that time but approx anyway.

Not enough for the day - after many days biking my legs are fine, so I scamper over the left over moraine to the base of a receding glacier. It takes a bit to scramble up the last few hundred meters over quiet steep exposed rock and glacial rubble to get near the tongue. Near only but not there, as it is a bit exposed, and a slip would see me in the freezing waters of.the glacial stream.

Pleasant evening with laughter and drinking and new companions from Germany.

Elena hut /  Bonati hut /  Bertone Hut /  Courmayer / Maison Vieille
44,000 steps as measured on a pedometer - makes this the longest day of the trip.

It is also a day of down, then up to up Bonati and then up the valley (actually off the correct track) but Graham and I of course knew where we were going and we turned at the valley head to regain the ‘correct’ track and cross the first col for the day.

We have enjoyed crossing paths with the 700 runners who are competing in the the 330kms around the Courmayer mountains ultra marathon. We see only about 50 of the 700 eunners - some running freely - others in this last 50kms suffering the effects of the previous 300kms or so,

Another climb leads to the next col with Courmayer down the valley ahead, but the track ascends very steeply in the heat of the day up to the the days high point.

We stop for lunch with fantastic views of the Mont Blanc massif from the Italian side.  The Grandes Jorasses dominates the skyline.  This descending ridge then leads through high open meadows through grazing herds of sheep and goats and a couple donkeys.

A steep decent down to the Bertone Hut and a much welcomed hot chocolate.

Riding in France 2014

Based out of Saint-Gervais-les-Bains

What defines a holiday - the endless sunshine, the beautiful girls on the beach, the sun rising over tall mountains on snowy peaks. All of those would be nice but the often don’t happen in the same place.

But the one thing that totally defines a pure holiday nowdays for me - is the lack of connectivity. And a trip down the Grand Canyon will do that, where unless you have a Sat phone then you remove yourself from the world for a period of time. In our case a few years ago we actually removed the watches to also remove our connection with the daily world so dominated by the time to be here or there.

Riding in Europe, well just riding full stop does for a short time remove you from the everyday, although the pressure of returning on time, or being somewhere is ever present.

Riding in Europe and more particularly France is a pretty good escape even with the computer - just to mix it up so that neither the schedule, the work or the riding has predominance. To get the life balance right.




Think that there is about 14 different rides on this map with many thousands of meters of climbing.

Riding in the Haute-Savoie
With Saint Gervais as a base I was able to explore many different areas. The 3 day Ride Around the Mountain blog precedes this one, and after that the 5 days walk Around the Mountain. So what follows is the balance of the time in the Haute-Savoie.

Out and about after the 5 days of walking and which way to head. A easy spin down the valley to Sallanches with a killer 6 degrees speedy hill climb to follow, and then a gentle descent to home, followed by a day dropping down the  valley of the river Arve (thats drains out of the Chamonix Valley) through little villages below the Tête du Colonney. right at Araches and up to Flaine (21kms @ 8%) yahoo - a climbers delight.

Flaine is a ski resort in the winter with perhaps 5,000 beds but it is completely shut in the winter. No coffee, nothing. I really was glad for the coffee shop at Araches - la - Frasse on the way down.
Other local rides include a 11km hill climb to Plaine Joux - a small resort on the hill opposite. Suburban rides round the other local hills after computer work in the morning filled in days of superb riding. Quite narrow ‘country roads’ through the high villages and petit ski resorts along the flanks of the valley

Time for a another ‘famous’ col. The Col des Saisies (Up to 2010, the pass was 11 times on the Tour de France schedule) But it was not just to climb the pass but to circumnavigate the Saisies mountain. I had spotted on a map a ‘white road’ and felt like exploring - so guessing that white meant that it had tar I turned right at the saddle and followed my nose around the mountain. This very little used road had tar laid on it once and with so little use it was still in pretty good shape. Not another soul to be seen in 3okms of quite rolling with views extending down the valleys to Albertville and then Urgine.

The navigation works and eventually the circuit is complete. I emerge on the Saises road at a small resort of Notre-Dame-de-Bellecombe. Crepes and coffee and 3okms to home (up through the valley to Megeve, and then down to Saint Gervais)

More local rides in the afternoons after emails and other computer work in the morning. I found a small ride at 25% to Bonnessy quite hard, when mixed with a fast 1hr climb on 3-5% to Contamines.
I used the 1hr return to Contamines as a test of fitness and something that could be fitted in at the end of the day. But it is autumn and the sun sinks fast from this tight confined valley.

So two more weeks pass quickly. Saving one more climb as a checkout for the July tour 2015.
Col de Aravis followed by the Col de la Colombière. Down the valley from Megeve and turn right at Flumet. the road climbs a bit at first and then flattens before climbing through La Gettaz. A nice little town. The pass is high to the left after a series of switchbacks.

The descent through La Clusaz and Saint Jean-de-Sixt is pleasant. More so after ‘tart and coffee’ on the corner in the latter.

Just around the corner is the valley of Le Grand - Bornard which sits right a the bottom of the Col de la Colombière. This south side of the Col is easy as Le Grand Bornand, is at 923 meters height. That only leaves you 690 height meters up. Only the last kilometers was up to 7-9%.  
But it was nice day and the chain is running a bit quieter now after the bike shop on the corner added a little chain oil. Thanks guys.


So a nice climb over a famous pass - but wait it is not finished yet. After a few kms of descending a little town of Le Reposoir. appears and the Route des Grandes Alpes signs turn me towards the Col de Romme. I don’t remember this climb from the past (we had come straight up the valley from Cluses) The road climbs steadily before dropping quite steeply at times across the cliff face above Cluses.
A fantastic way to end the climbing and descending day.

Now just to get home - 3okms up the valley on roads that are familiar, with the super highway to the right (it goes up to and through the Mont Blanc tunnel into Italy)

This was to be virtually the last climb in Europe ’14, and it was good to end with a great one.

What can I say about riding in Europe that has not already been written. For Kiwis it is riding in the dream world. Polite traffic with trucks that wait behind until the way is clear ahead, and then they give you oodles of room when they pass.  Cars that are polite, roads that lead to high mountain meadows, roads that climb every hill visible, often with ski lifts crowding the ridge lines or passing overhead the road. Glaciers hanging overhead (in some places)

Great coffee, great croissants, crepes, tartes and coffee to revive a cyclists - guaranteed on every col. Can’t wait to go back.

Come and join me in Sept 2015

PS I did sneak in another climb up to the Megeve airport. Just a 1hr 30mins climb and twenty mins back to the house.

Picture link: https://www.flickr.com/photos/geoffryjh/sets/