Yesterday was another day in the Lake Hayes tri - well I actually did the duathlon 1.5km run 20km bike 5km run. Had to enter the open class as there was no vets division -which left it hard.
But with a steady first run and on to the bike only some hundred meters or so behind the leading runners it was ok. The bike riding from Weds night stood me in good stead and only a couple people passed me but I passed a good few, and then in the run I managed to run down a good few more - so ended up with a 2nd overall in the duathlon - not to bad I guess ($50 voucher from outside sports)
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